The Bpd Compass Workbook: A Personalized Treatment Approach for Borderline Personality Disorder, (Paperback)

<p><b>What if your treatment plan fit </b><i><b>you</b></i><b>, and not a one-size-fits-all protocol?</b></p><p>No two people with borderline personality disorder (BPD) are the same. Your history, symptoms, and goals are uniquely <i>yours</i>. Shouldn't your path to healing be as well? This groundbreaking workbook offers a personalized, research-based program to help you target the specific patterns that keep you stuck, so you can quickly build the skills you need to move forward.</p><p>Based on the authors' innovative COMPASS program and proven-effective cognitive behavioral therapy (CBT), <i>The BPD Compass Workbook</i> focuses on the core risk factors that drive most difficulties associated with BPD: Strong negative emotions, relational difficulties and mistrust, and impulsivity. You'll begin with a concise assessment to identify which of these symptoms affect you the most. Then, you'll "chart your course" and work through the modules that match your needs, so you spend time only where it counts.</p><p>Using the CBT framework of <i>Thinking</i>, <i>Doing</i>, and <i>Being</i>, you'll learn how to: </p><ul><li>Regulate strong emotions without shutting down or exploding</li><li>Build trust gradually and show up authentically in relationships</li><li>Pause urges, reduce impulsiveness, and choose long-term goals over short-term relief</li><li>Align daily actions with your values, even when emotions run high</li><li>Track progress and adjust your plan as your needs change</li></ul><p>Because COMPASS targets transdiagnostic mechanisms, you'll also see improvements in anxiety, trauma-related symptoms, obsessive worries, and more. And because it's brief and customizable, this program can meet you where <i>you</i> are, whether you're beginning your healing journey or refining the skills that work best for you.</p><p>Personalized, practical, and proven-effective, <i>The BPD Compass Workbook</i> is your map to steadier emotions, stronger relationships, and more intentional choices.</p><p><i>A New Harbinger Precision Psychology Workbook</i></p>

• The Bpd Compass Workbook: A Personalized Treatment Approach for Borderline Personality Disorder, (Paperback)
• Author: Shannon Sauer-Zavala
• ISBN: 9781648488399
• Format: Paperback
• Publication Date: 2026-08-01
• Page Count: 232